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Nutrition

Sample Menu – Week 1

A.M. Snacks

Fruit yogurt

Lunch

Chick pea patties, cheese, tomato, cucumber and pita
Fruit

P.M. Snacks

Nutrigrain bars

A.M. Snacks

Cereal & Milk

Lunch

Mac and cheese with vegetables
Fruit

P.M. Snacks

Popcorn and grapes

A.M. Snacks

Wow butter banana bars

Lunch

Beef with rice in tomato sauce, vegetables
Fruits

P.M. Snacks

Veggie straw & bananas

A.M. Snacks

Apples sauce & Arrow root
Cookies/graham crackers

Lunch

Chicken fingers with veggies & rice
Fruit

P.M. Snacks

Veggie straws & bananas

A.M. Snacks

Waffles & fruit

Lunch

Cheese filled tortellini in tomato sauce
Fruits

P.M. Snacks

Homemade strawberry muffins

Sample Menu – Week 2

A.M. Snacks

Fruit yogurt with graham crackers

Lunch

Bean salad & pita with veggies & cottage cheese
Fruit

P.M. Snacks

Trial mix

A.M. Snacks

Cereal & Milk

Lunch

Grilled cheese with vegetables
Fruits

P.M. Snacks

Apple slices with cinnamon & teddy grahams

A.M. Snacks

Homemade granola bars

Lunch

Spaghetti O’s with tomato sauce, and carrots
Fruits

P.M. Snacks

Banana bread muffins

A.M. Snacks

French toast & fruit

Lunch

Chicken rice with Vegetables
Fruit

P.M. Snacks

Fruit muffin

A.M. Snacks

Apple sauce & arrowroot cookies/graham crackers

Lunch

Homemade pizza
Fruit

P.M. Snacks

Homemade oatmeal cookies and fruit smoothie

* A.M. & P. M. snacks – two food groups. Lunch- four food groups
** Actual menu may differ from this sample version. Please contact us at the Centre for the most recent menu

Sample Menu – Week 3

A.M. Snacks

Yogurt with arrowroot cookies

Lunch

Chick pea patties, cheese, tomato, cucumber and pita
Fruit

P.M. Snacks

Trial Mix

A.M. Snacks

Nutrigrain bars

Lunch

Hash brown chicken & veggies casserole
Fruit

P.M. Snacks

Apple slices, cheese & Veggie Thin crackers

A.M. Snacks

French toast with fruit

Lunch

Beefaroni, veggies
Fruit

P.M. Snacks

Wow butter banana bars

A.M. Snacks

Milk & cereal

Lunch

Cornbread squares, veggies & rice
Fruit

P.M. Snacks

Bagels & cream cheese

A.M. Snacks

Apple sauce with graham crackers

Lunch

Hawaiian ham and cheese on a bun
Fruit

P.M. Snacks

Frozen yogurt pops
Veggie crackers

Sample Menu – Week 4

A.M. Snacks

Yogurt with arrowroot cookies

Lunch

Bean salad & pita with veggies & cottage cheese
Fruit

P.M. Snacks

Nutrigrain bars

A.M. Snacks

Fruit muffin

Lunch

Chubby chicken & cream cheese taquitos
Fruit

P.M. Snacks

Trial mix

A.M. Snacks

Milk and cereal

Lunch

Macaroni with tomato sauce watermelon

P.M. Snacks

Fruit cocktail fluff

A.M. Snacks

Homemade granola bars

Lunch

Broccoli nuggets, white rice
Fruit

P.M. Snacks

Apples & cinnamon
Soda crackers

A.M. Snacks

Apple sauce with graham crackers

Lunch

Ground beef and tater tot casserole with peas
Fruit

P.M. Snacks

Veggie straws with fruit

* A.M. & P. M. snacks – two food groups. Lunch- four food groups
** Actual menu may differ from this sample version. Please contact us at the Centre for the most recent menu